Momax25's Journal, 04 April 2018

183.8 lb Lost so far: 15.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 39.18g | Prot: 34.24g | Carb: 69.08g.   Breakfast: Coffee. Lunch: Subway Oven Roasted Chicken Breast Salad, Caesar Dressing, Vienna Beef Giardiniera, Subway Croutons. Dinner: 14" Pepperoni Pizza, Kendall Jackson Chardonnay. more...

2380 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...