Weigh In record (no journal entry) for 04 April 2018
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239.0 lb
Lost so far: 11.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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859 kcal
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Fat: 25.96g | Prot: 74.69g | Carb: 86.14g.
Breakfast: Almond Milk, Optimized Nutrition 100% Whey Gold Standard. Lunch: Bananas, Spaghetti, Prego Traditional Spaghetti Sauce, Frigo Cheese Heads Original String Cheese, Apples. more...
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losing 0.4 lb a week
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Mike of Breaburn's weight history
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