FatScott's Journal, 27 June 2012

After Hawaii

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 89.31g | Prot: 76.06g | Carb: 240.93g.   Breakfast: Yogurt & Fruit Parfait with Granola. Lunch: sourdough roll, cheese, lettuce, Egg Salad, Salami. Dinner: Strawberry Daiquiri, Sour Dough Bread, Italian Sausage. Snacks/Other: Beer, Tortilla Strips. more...

3651 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...