Weigh In record (no journal entry) for 04 April 2018
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153.2 lb
Lost so far: 17.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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827 kcal
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Fat: 47.18g | Prot: 76.59g | Carb: 22.86g.
Breakfast: Boiled Egg. Lunch: Lettuce, Red Gold Diced Tomatoes, Swiss Cheese , Oscar Mayer Natural Smoked Ham Cold Cuts. Dinner: Mayonnaise , Cabbage , Chicken Breast. Snacks/Other: Beef Jerky, Snak Club Raw Almonds. more...
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gaining 11.2 lb a week
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 Comments
From soup? How is this possible? Does this mean the second I add some carbs back I am going to regain faster then I lost?
04 Apr 18 by member: YBusch
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