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I bought a dehydrator yesterday. I cut up an apple, a pineapple, strawberries, and added a leaf of chard and bok choy.
The most surprising thing was the chard. It came out crisp and tasty. The flavor was intensified by the process. I pulled the apple a little early and it came out chewy. I left the pineapple and bok choy over night. The pineapple came out perfect but pick up a little of the bok choy flavor. Lesson learned - Don't mix fruits with veggies. The bok choy stem was still moist. I think it needs to be blanched before drying. I didn't dig the bok choy much anyway.
Weight loss has slowed, but I'm confident it will pick up again. I'm feeling fine and don't intend to break my meat fast till Sept 17th. July 4th approaches. Time to make plans.
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285.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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