Weigh In record (no journal entry) for 04 April 2018
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205.3 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1344 kcal
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Fat: 45.22g | Prot: 40.16g | Carb: 146.07g.
Breakfast: Chocolade Ei. Lunch: Dulano Gehaktballetjes, Tomatensoep. Dinner: Taco Schelpen (Gebakken), Merlot, Spaghetti Bolognese. Snacks/Other: Merlot, Chocolade Ei. more...
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losing 3.1 lb a week
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