Weigh In record (no journal entry) for 04 April 2018
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238.3 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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403 kcal
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Fat: 13.22g | Prot: 31.11g | Carb: 45.41g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Coop Komijnekaas 20+, AH 100% Pindakaas Naturel, Volkoren Brood. Dinner: Spinazie. more...
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losing 4.6 lb a week
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Bbuussrraa_'s weight history
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