Weigh In record (no journal entry) for 01 May 2010
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214.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1739 kcal
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Fat: 31.08g | Prot: 148.37g | Carb: 205.79g.
Breakfast: Cupcake Pebbles Cereal, 1% Fat Milk. Lunch: Rice Sides - Rice & Black Beans. Dinner: Oyster Crackers, clam chowder, steamers, clams, mussels. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk. more...
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3063 kcal
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Activities & Exercise:
Insanity Core Cardio and Balance - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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