Andrea Bogazzi's Journal, 04 April 2018

si comincia

211.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 21.84g | Prot: 156.40g | Carb: 68.29g.   Breakfast: Melinda Mela, Conad Arance. Lunch: Carrefour Peperoni, LD Market Tacchino Arrosto, Dulano Carne di Maiale. Dinner: Golfera Manzo Italiano. Snacks/Other: Roberto Pane, Dulano Arrosto di Maiale Affumicato, Land Yogurt Greco 0%. more...

2739 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...