Weigh In record (no journal entry) for 04 April 2018
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2018:
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441 kcal
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Fat: 11.95g | Prot: 33.98g | Carb: 49.51g.
Breakfast: Куриные Оладьи, Кофе с Молоком и Сахаром. Lunch: Фасоль (без Соли, Отварная), Bio Баланс Кефирный 1%. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 7.7 lb a week
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