Weigh In record (no journal entry) for 04 April 2018
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2609 kcal
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Fat: 109.63g | Prot: 91.39g | Carb: 307.06g.
Breakfast: Pasta with Cheese and Meat Sauce, Regular Coffee, Woolworths Seedless Red Grapes. Lunch: Onions, Cucumber (with Peel), Tomatoes, Lamb Curry. Dinner: Ginger Tea. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Simba Salted Peanuts, Oat Bran English Muffin with Raisins, Pouyoukas Roasted Corn, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 2.6 lb a week
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iceynino's weight history
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