Weigh In record (no journal entry) for 04 April 2018
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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945 kcal
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Fat: 78.97g | Prot: 42.88g | Carb: 12.33g.
Lunch: Kerrygold Butter, Bautz'ner Kräuter Dressing, Weißkohl, Kaufland Hackfleisch Gemischt. Dinner: Popp Ei-Bacon Brotaufstrich, Hopf Fleischsalat ohne Gurke, Kaufland Eiweiß Abendbrot, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: Knackwurst. more...
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losing 1.5 lb a week
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