Weigh In record (no journal entry) for 04 April 2018
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201.3 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1065 kcal
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Fat: 34.83g | Prot: 38.72g | Carb: 149.19g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, Mischkornbrot. Dinner: Gourmet Gourmet-Salami, Milbona Milchreis Schoko, Milbona Milchreis Zimt. Snacks/Other: Rührkuchen. more...
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gaining 13.9 lb a week
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