riddick187's Journal, 27 June 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 64.70g | Prot: 115.59g | Carb: 161.59g.   Breakfast: Apples, No Calorie Sweetener, Green Tea, Orange Triad, Assault Fruit Punch, Vicious Vanilla. Lunch: Natural Almonds 100 Calorie Pack, 6" Cali Sub. Dinner: Light Italian-Style Vegetable Soup. Snacks/Other: Strawberries. more...

2050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...