swing43's Journal, 27 June 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 56.94g | Prot: 108.26g | Carb: 171.99g.   Breakfast: Ham and Cheese Scramble, Healthfull Nutty Grain Bread. Lunch: Honeydew Melons, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Margarine (Regular, 80% Fat with Salt, Tub), White Bread. Dinner: Red Raspberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ranch Vinaigrette Salad Spritzers, NY Steak, Singles Fat Free Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Light Fat Free Strawberry Yogurt, Budweiser Select 55 Premium Light Beer, Champagne. more...

2017 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...