koji150's Journal, 01 May 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 110.54g | Prot: 218.89g | Carb: 163.46g.   Breakfast: 100% whole grain oats, extra large egg, strawberries, blueberries, banana, whole milk. Lunch: baby carrots, Albertsons bbq whole cooked chicken. Dinner: brocolli, Dried Mango, Extra Virgin Olive Oil, Garlic Salt, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Baby Carrots. Snacks/Other: Cottage Cheese 2%, Minty Patty, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, green leaf lettuce, Tuna Fish, Country Fried Potatoes, mexican cheese, Flour Tortillas (Burrito Size), Carne Asada. more...

3044 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 50 minutes, Resting - 4 hours, Sleeping - 8 hours and 10 minutes. more...