Weigh In record (no journal entry) for 27 June 2012
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135.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1666 kcal
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Fat: 65.03g | Prot: 63.04g | Carb: 215.56g.
Breakfast: Strawberries, No Calorie Sweetener, Instant Coffee (made from Powdered), Soy milk creamer, Egg, Pico De Gallo Salsa, Soy & Flaxseed Tortilla Chips, All Natural Turkey Sausage. Lunch: Vegetable Masala Burger, Intense Dark Sea Salt Soiree, Mixed Salad Greens, ORE IDA Extra Crispy Fast Food Fries, Select 100% Whole Wheat Sandwich Thins, Ketchup Packet, Classic Yellow Mustard. Dinner: Creme Brulee, pad see ew. Snacks/Other: Beef Jerky. more...
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1609 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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