Weigh In record (no journal entry) for 04 April 2018
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1884 kcal
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Fat: 82.89g | Prot: 110.35g | Carb: 175.20g.
Breakfast: 장조림, 현미밥. Lunch: 바나나, 햄 치즈 샌드위치. Dinner: 콩나물무침, 상추, 공기밥, 돼지고기김치찌개, 돼지불고기. Snacks/Other: 카푸치노, 아몬드, 매일 매일 바이오 플레인 요거트. more...
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gaining 3.1 lb a week
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