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Joella1977
Journal
27 Jun 12
Joella1977's Journal, 27 June 2012
Joella1977's Profile
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Weigh In record (no journal entry) for 27 June 2012
204.2 lb
Lost so far:
6.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1702 kcal
Fat: 67.46g | Prot: 100.83g | Carb: 144.43g.
Breakfast:
tenderloin, edam, Coffee (Brewed From Grounds).
Lunch:
renee's gourmet, romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Dinner:
Cheddar Potato Chips, Macaroni & Cheese Cheddar Explosion.
Snacks/Other:
tenderloin, edam cheese.
more...
2970 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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Joella1977's weight history
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