Weigh In record (no journal entry) for 27 June 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1286 kcal
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Fat: 31.46g | Prot: 59.78g | Carb: 183.14g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Mini Babybel Bonbel Cheese. Lunch: Pineapple, Chicken Breast Cutlets, Cantaloupe Melons. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Rum and Cola, all natural kettle corn, Chips Ahoy! Original, Chewy Bars - Oats & Chocolate. more...
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1915 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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