Weigh In record (no journal entry) for 04 April 2018
|
192.2 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1718 kcal
|
Fat: 69.92g | Prot: 76.50g | Carb: 195.28g.
Breakfast: Water, Vers Geperst Sinaasappelsap, Calvé Pindakaas (20g), Jumbo Boeren Waldkorn. Lunch: Bon Appetit Zuivelspread Bieslook Light, Tomatenpuree, AH Spinazie Deelblokjes, Jumbo Volkoren Macaroni, Rundergehakt. Dinner: Jumbo Fritessaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Hamburger, Jumbo Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Water, Water, Chocoladecake. more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Teaching - 3 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|