Weigh In record (no journal entry) for 04 April 2018
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94.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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977 kcal
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Fat: 5.70g | Prot: 92.09g | Carb: 149.47g.
Breakfast: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Auchan Bio Galettes aux 4 Céréales, Bjorg Galettes de Maïs, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Citron. Dinner: Salade Verte, Mélange de Légumes (Surgelés), Céleri, Citron. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Gingembre, Citron, Cumin. more...
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1566 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 44 minutes, Working - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 16 minutes. more...
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gaining 13.9 lb a week
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