Weigh In record (no journal entry) for 27 June 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2883 kcal
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Fat: 72.62g | Prot: 139.87g | Carb: 428.00g.
Breakfast: Egg McMuffin, Hash Brown, Sausage McMuffin. Lunch: Compleats Chicken Alfredo, hormel chicken and mashed potatoes, Mini Pretzel Twists. Dinner: black beans, chicken breast , drumstick chicken grilled, saffron. Snacks/Other: sprite zero, Water, Coca-Cola Classic (Cup). more...
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steady weight
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tonytimpone's weight history
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