Weigh In record (no journal entry) for 27 June 2012
|
168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1502 kcal
|
Fat: 48.23g | Prot: 57.56g | Carb: 229.73g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: McDouble, Wild Cherry Pepsi (Bottle). Snacks/Other: Gala Apples, Fiber One Chewy Bars, Part Skim Mozzarella String Cheese. more...
|
|
2778 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|