Weigh In record (no journal entry) for 04 April 2018
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1887 kcal
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Fat: 179.43g | Prot: 66.97g | Carb: 26.97g.
Breakfast: Netto Chlebek 4 Ziarna, Awokado, Ogórek (Obrany), Sokołów Boczek Pieczony, Pomidory Koktajlowe, Biedronka Mix Sałat z Rukolą. Snacks/Other: Orzechy Brazylijskie, Sokołów Boczek Pieczony, Olimp Olej MCT, Łaciate Śmietanka 36%. more...
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gaining 17.0 lb a week
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