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clarkegd
Journal
27 Jun 12
clarkegd's Journal, 27 June 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 27 June 2012
206.5 lb
Lost so far:
2.1 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
2069 kcal
Fat: 88.67g | Prot: 69.53g | Carb: 265.07g.
Breakfast:
Pears.
Lunch:
Bananas, Sweet & Salty Granola Bars - Roasted Mixed Nut.
Dinner:
Red Beans & Rice, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg.
Snacks/Other:
Organic Nonfat Milk, Double Chocolate Chip Cookie, Cantaloupe Melons, Peaches.
more...
3303 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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