Weigh In record (no journal entry) for 04 April 2018
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252.4 lb
Lost so far: 40.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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757 kcal
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Fat: 14.23g | Prot: 49.20g | Carb: 106.11g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bihun Panjang, Tahu Kukus, Keripik Jagung Tortilla Ringan. more...
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losing 3.9 lb a week
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