Amra2016's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
259.9 lb Lost so far: 1.3 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:
1663 kcal Fat: 94.17g | Prot: 83.21g | Carb: 109.00g.   Lunch: Aldi Eiweißbrot-Mixkiste, Dulano Cervelatwurst, Tip Geflügel Paprika-Lyoner. Dinner: Burger King Big King XXL, Burger King King Pommes (Mittel). Snacks/Other: Gemischter Salat. more...
1906 kcal Activities & Exercise: Schritte lt. App - 16 hours, Büroarbeit - 8 hours. more...
losing 9.3 lb a week

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Comments 
viel erfolg 
03 Apr 18 by member: suska16
Danke.  
03 Apr 18 by member: Amra2016

     
 

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