Weigh In record (no journal entry) for 27 June 2012
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1352 kcal
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Fat: 42.25g | Prot: 77.00g | Carb: 172.25g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Mini Bagels. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Jello, Sugar-Free, Raspberry, Cool Whip Fat Free, Pepperoni Pizza. Dinner: Chips, G2 Thirst Quencher Tropical Punch, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Pretzels. more...
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losing 10.5 lb a week
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