Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Williams wilson
Journal
27 Jun 12
Williams wilson's Journal, 27 June 2012
Williams wilson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2012
213.6 lb
Lost so far:
0.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1122 kcal
Fat: 36.96g | Prot: 58.10g | Carb: 146.54g.
Breakfast:
Queso Blanco Colby, Pan Integral, Café con Leche Descremada.
Lunch:
Queso Blanco Colby, Pan Integral, Manzana Banano, Stila Oat Clusters Bits with Strawberry.
Dinner:
Strawberry Yogurt, Leche Baja en Grasa, Special K.
Snacks/Other:
Goma de Mascar sin Azúcar con Centro Líquido.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Williams wilson's weight history
view complete history