Weigh In record (no journal entry) for 27 June 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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770 kcal
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Fat: 53.20g | Prot: 43.92g | Carb: 33.92g.
Breakfast: coconut oil, raspberries, almond milk, olive oil. Lunch: chicken. Dinner: chicken, miso soup. Snacks/Other: avocado, red onions, lettuce, watercress, steamed greens, garlic. more...
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losing 0.3 lb a week
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marizul's weight history
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