Minky48's Journal, 27 June 2012

219.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 57.04g | Prot: 63.38g | Carb: 101.82g.   Breakfast: healthy heart with omega 3, SPECIAL K BAR BLUEBERRY. Lunch: Blueberries , Dry or Hard Salami. Dinner: Edamame Asian Blend Vegetables, Sliced Ham (Extra Lean) , Fat Free Milk. Snacks/Other: Swiss Cheese , 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, Colby Cheese , Water. more...

2837 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 7 hours, Driving - 35 minutes, Housework - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...