g young's Journal, 03 April 2018

plasma
217.2 lb Lost so far: 1.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2018:
1366 kcal Fat: 64.18g | Prot: 53.10g | Carb: 132.05g.   Breakfast: Whataburger Honey Butter Chicken Biscuit, Fit & Active Greek Yogurt. Lunch: Boston Market Macaroni & Cheese, Ham (Whole, Cured). Dinner: Whole Milk, Eggo Homestyle Waffles (2). more...
gaining 3.0 lb a week

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