Weigh In record (no journal entry) for 04 April 2018
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1239 kcal
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Fat: 56.69g | Prot: 61.51g | Carb: 126.56g.
Breakfast: Zee Multigrain Cereal Bar, Kin Bulgarian Style Yogurt Original. Lunch: Sambal Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ayam Goreng, Urap, Telur Dadar, Nasi Merah. Snacks/Other: Zee Multigrain Cereal Bar. more...
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losing 2.3 lb a week
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