Weigh In record (no journal entry) for 04 April 2018
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137.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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973 kcal
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Fat: 25.44g | Prot: 51.74g | Carb: 85.27g.
Dinner: Vegemite Vegemite Cheesybite, Olive Grove Lite Spread, Arnott's Salada Original, Nectarines, French Salad Dressing (Fat Free), Mainland Epicure Cheese, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Golden Circle Beetroot Slices. Snacks/Other: Cabernet Sauvignon Wine, Vita Vigor Grissini Breadsticks (Sesame), Grissini Breadsticks, Bulla Low Fat Cottage Cheese Onion & Chives. more...
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losing 6.2 lb a week
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