Weigh In record (no journal entry) for 03 April 2018
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207.5 lb
Lost so far: 16.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1363 kcal
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Fat: 33.21g | Prot: 153.36g | Carb: 110.63g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Piña, Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Salmón, Lechuga, Tomates Cherry. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard. more...
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gaining 0.5 lb a week
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