Weigh In record (no journal entry) for 04 April 2018
|
105.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1084 kcal
|
Fat: 39.03g | Prot: 52.55g | Carb: 144.41g.
Breakfast: Bimoli Minyak Goreng, Egg White, Green String Beans, Baked Egg (Fat Not Added in Cooking), Avocado. Lunch: Onions , Egg White, Yellow Sweet Corn , Green String Beans, Beef Sausage, Baked Potato (Peel Not Eaten), Spinach . Dinner: Superindo Kerupuk Kemplang Panggang, White Rice, Cooked Egg. Snacks/Other: Papaya, Watermelon, Indofood Sun Bubur Beras Merah . more...
|
|
1493 kcal
|
Activities & Exercise:
Body Balance - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chitratyas's weight history
|