Weigh In record (no journal entry) for 04 April 2018
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1130 kcal
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Fat: 31.46g | Prot: 41.13g | Carb: 175.08g.
Breakfast: 绿叶生菜, 紫薯, 煮鸡蛋, 白粥. Lunch: 大娘水饺 素三鲜, 水饺. Dinner: 胡萝卜, 燙青菜, 苹果. Snacks/Other: 长富 双歧发酵乳. more...
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losing 3.1 lb a week
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