Weigh In record (no journal entry) for 01 May 2010
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2743 kcal
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Fat: 69.39g | Prot: 66.44g | Carb: 299.73g.
Breakfast: Oat Cluster Cheerios Crunch. Lunch: Refried Beans (Canned), Salsa, Tortilla Corn Chips, Mexican Rice. Dinner: Green Bell Pepper, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans (Canned). Snacks/Other: Hawaiian Sweet Bread Roll, Vodka, Simply Lemonade, Light Beer, Strawberries, Raspberries, Diet Pepsi, Buttered Popcorn Popped in Oil. more...
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3002 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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mkatz's weight history
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