wuschal's Journal, 03 April 2018

Lasix
290.6 lb Lost so far: 68.8 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:
339 kcal Fat: 6.60g | Prot: 63.00g | Carb: 5.40g.   Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Nespresso Kaffee Kapsel. more...
3503 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.9 lb a week



     
 

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