Weigh In record (no journal entry) for 03 April 2018
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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705 kcal
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Fat: 45.70g | Prot: 67.11g | Carb: 3.63g.
Breakfast: Suco de Limão, Dolce Gusto Café Ristretto Ardenza. Dinner: Tirolez Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo), Rainha Costelinha Suína. Snacks/Other: Dolce Gusto Cortado. more...
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losing 0.3 lb a week
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