Weigh In record (no journal entry) for 27 June 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1741 kcal
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Fat: 54.03g | Prot: 74.87g | Carb: 245.16g.
Breakfast: Corn Flakes Cereal, Bananas , 2% Fat Milk, Sugar. Lunch: Rye Crispbread, Cheddar Cheese. Dinner: Meringue, Strawberries, Peaches, Broccoli, Brown Rice, Meat Loaf. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Vmiglus's weight history
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