Weigh In record (no journal entry) for 03 April 2018
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203.3 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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637 kcal
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Fat: 22.70g | Prot: 36.77g | Carb: 72.39g.
Breakfast: Boiled Egg, Coffee, Bob's Red Mill Gluten Free Muesli, Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune, Bob's Red Mill Flaxseed Meal. more...
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gaining 10.1 lb a week
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