IowaBill's Journal, 03 April 2018

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 45.86g | Prot: 129.29g | Carb: 149.73g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites, Bananas. Lunch: Kroger Radishes, Turkey Breast Meat, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Baked Sweetpotato (Peel Eaten). Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Almonds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...