Sophiehawk's Journal, 27 June 2012

155.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 27.77g | Prot: 93.48g | Carb: 18.95g.   Breakfast: Blueberries, Light Mozzarella String Cheese, Protein Shake - Chocolate. Lunch: Chicken, Mixed Salad Greens. Dinner: Baked or Broiled Salmon. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...