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Hawkey4077
Journal
03 Apr 18
Hawkey4077's Journal, 03 April 2018
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Weigh In record (no journal entry) for 03 April 2018
274.7 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2018:
965 kcal
Fat: 52.15g | Prot: 86.45g | Carb: 45.78g.
Breakfast:
Omelet, Croissant.
Lunch:
Unox Knakworst.
Dinner:
AH Zeewier Salade, AH Verse Tonijnsteak.
more...
3166 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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