Weigh In record (no journal entry) for 03 April 2018
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174.4 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1402 kcal
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Fat: 119.33g | Prot: 64.90g | Carb: 26.41g.
Breakfast: White Bread , Lactantia Whipping Cream 35%, Selection Salted Butter. Lunch: St Albert Cheddar Mix Cheese, Chocolate fat bombs, Selection Salted Butter, Steak, Brussels Sprouts , Cauliflower . Dinner: Selection Salted Butter, Asparagus , Cook’S Hickory Smoked Skinless Ham. Snacks/Other: Omega Nutrition MCT Oil, Schneider's Turkey Pepperettes (2). more...
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steady weight
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blair1987's weight history
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