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Cherylrs
Journal
27 Jun 12
Cherylrs's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
128.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1628 kcal
Fat: 113.87g | Prot: 135.35g | Carb: 5.00g.
Breakfast:
Ground Beef (85% Lean / 15% Fat) , Coffee (Brewed From Grounds) .
Lunch:
Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Jalapeno String Cheese, Cinnamon Roast Almonds 100 Calorie Pack.
more...
1651 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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