Weigh In record (no journal entry) for 03 April 2018
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136.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1504 kcal
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Fat: 61.67g | Prot: 90.14g | Carb: 161.91g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Organic Valley Organic Half & Half, Whole Milk, Post Grape-Nuts Cereal. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Atkins Meal Peanut Butter Granola Bar. Dinner: Sea Best Salmon, Freshlike Mixed Vegetables. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, America's Choice Natural Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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