Weigh In record (no journal entry) for 27 June 2012
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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849 kcal
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Fat: 25.48g | Prot: 49.36g | Carb: 109.75g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: red roasted hummus, snap peas, Turkey Patties (Breaded, Battered, Fried). Dinner: Fruit Cup (Medium), Grilled Chicken Sandwich. Snacks/Other: sun dried tomato hummus, Nectarines. more...
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2382 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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